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Anxiety disorders are one of the most common mental health conditions worldwide, affecting millions of people. From general anxiety to social anxiety and panic disorders, anxiety can significantly...
Are You Feeling Blue or Depressed? When you’re feeling down, it’s easy to wonder: Am I just going through a rough patch, or is it something more serious like depression? The truth is, many people...
The Pomodoro Technique, a time management method involving 25-minute work intervals followed by short breaks, has gained popularity among individuals seeking to improve focus and productivity. But can...
Two common mental disorders are often confused with each other and, therefore, hard to differentiate. These include post-traumatic stress disorder and depression. PTSD develops in a person after he or...
Anxiety can feel overwhelming, affecting your thoughts, emotions, and even your physical well-being. While managing anxiety involves learning healthy coping strategies, it’s equally important to...
Sleep plays an essential role in our physical and mental well-being, yet millions of people struggle with insomnia. Insomnia, characterized by difficulty falling or staying asleep, can affect...
Insomnia is a common sleep disorder that affects millions of people worldwide. While it can occur during any time of the year, many individuals find that their sleep struggles intensify during the...
In today’s fast-paced society, sleep has become a luxury that many people cannot afford. The emergence of hustle culture, which celebrates hard work and production, has resulted in an unsettling...
When most people think of anxiety, they picture racing thoughts, sweaty palms, or even full-blown panic attacks. While these are common symptoms, anxiety can manifest in ways that are far less obvious...